Omron HR-310 Manuale Utente

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Pagina 1 - INSTRUCTION MANUAL

Heart Rate MonitorModel: HR-310INSTRUCTION MANUALHR-310_B_M03_110516.pdfPHRST/S/+MODESET

Pagina 2 - CONTENTS

10CLOCK / ALARM / KEYPAD TONE / TAP ON LENSCLOCKTo set the clock:1. Press MODE to switch to clock mode.2. Press and hold SET until the fi rst setting

Pagina 3 - SAVE THESE INSTRUCTIONS

11CLOCK / ALARM / KEYPAD TONE / TAP ON LENSALARMTo set the daily alarm:1. Press MODE to navigate to clock mode.2. Press SET until you reach the alarm

Pagina 4 - IMPORTANT SAFETY INFORMATION

12CLOCK / ALARM / KEYPAD TONE / TAP ON LENSKEYPAD TONETo turn the keypad tone ON or OFF:1. Press MODE to navigate to the clock mode.2. Press SET until

Pagina 5

13CLOCK / ALARM / KEYPAD TONE / TAP ON LENSTo use the tap on lens:Simply tap with fi ngernail on the lens and your preset mode will display for 10 seco

Pagina 6 - KNOW YOUR UNIT

14HEART RATE LIMITS / ALERTTARGET ACTIVITYTARGET ACTIVITYMHR % DESCRIPTIONWALK 65 - 78%Health Maintenance: Low intensity training level. Good for thos

Pagina 7

15HEART RATE LIMITS / ALERTTo manually calculate your own heart rate limits:MHRMHR = 220-age LOWER LIMITMHR x lower target activity %.E.g. Target acti

Pagina 8 - GETTING STARTED

16USER DATATo access the full benefi ts of this product, set up your user data before you exercise. This will automatically generate a fi tness index, a

Pagina 9

17USER DATAACTIVITY LEVELThe activity level is based on your own self-assessment of the amount of exercise you regularly perform.ACTIVITY LEVELDESCRIP

Pagina 10 - To set the clock:

18USER DATASee the tables below for a rough guide to what your fi tness index means:FITNESS INDEX FOR MEN AgeFAIRNORMALGOODFitness indexFITNESS INDEX F

Pagina 11 - To set the daily alarm:

19WEARING THE CHEST BELTCHEST BELTThe chest belt counts your heartbeat and transmits this data to the watch.1. Wet the conductive pads on the undersi

Pagina 12 - TAP ON LENS

2CONTENTSBefore Using the UnitIntroduction ...3Important Safety Information ...

Pagina 13 - HEART RATE LIMITS / ALERT

20WEARING THE CHEST BELTTRANSMISSION SIGNALThe chest belt and watch have a maximum transmission range of about 25 inches (62.5 cm).ICON DESCRIPTIONFla

Pagina 14

21STOPWATCHTo use the stopwatch:1. Press MODE to navigate to stopwatch mode.2. To start / stop / resume the stopwatch, press ST / SP.If the watch hea

Pagina 15

22STOPWATCHVIEW DATA AND CURRENT HEART RATE WHILE STOPWATCH IS RUNNINGPress HR to scroll through the following screen displays while the stopwatch is

Pagina 16 - USER DATA

23BACKLIGHT / KEYPAD LOCKTo turn the backlight on for 3 seconds: Press . (Press again within the 3 seconds to extend the light for 3 more seconds

Pagina 17

24BATTERIESThe watch uses a CR2032 3V battery, which has already been installed. The battery warnings are:DESCRIPTIONContinuous fl ashing The watch bat

Pagina 18

25BATTERIESThe chest belt uses a CR2032 3V battery, which has already been installed. If the heart rate signals become unsteady or stop your chest bel

Pagina 19 - WEARING THE CHEST BELT

26USE IN THE WATERThe watch is water-resistant up to 164 feet. The chest belt is splash proof, but should not be worn for underwater activities, as th

Pagina 20

27SPECIFICATIONSModelHR-310 (HBE-310-Z)Power Supply Monitor watch: 3 VDC (1 lithium battery CR2032)Chest belt: 3 VDC (1 lithium battery CR2032)Clock

Pagina 21 - STOPWATCH

28FCC STATEMENTNOTE:POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)This product has been tested and found to comply with the limits for

Pagina 22

29LIMITED WARRANTYYour OMRON® HR-310 Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship ap

Pagina 23 - BACKLIGHT / KEYPAD LOCK

3Before Using the UnitINTRODUCTIONThank you for purchasing the OMRON® HR-310 Heart Rate Monitor.Fill-in for future referenceDATE PURCHASED: __________

Pagina 25

31NOTES

Pagina 26 - USE IN THE WATER

Omron Healthcare, Inc.1925 West Field CourtLake Forest, IL 60045www.omronhealthcare.comCopyright © 2011 Omron Healthcare, Inc.Made in China9063104-1B

Pagina 27 - SPECIFICATIONS

4IMPORTANT SAFETY INFORMATIONTo assure the correct use of the product basic safety measures should always be followed including the warnings and cauti

Pagina 28 - FCC STATEMENT

5IMPORTANT SAFETY INFORMATIONCARE AND MAINTENANCE Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may

Pagina 29 - LIMITED WARRANTY

6KNOW YOUR UNITMain Unit 1. Tap on lens screen (patent pending): Tap on it to view a display mode2. HR: Enter HR mode; toggle heart rate displays 3.

Pagina 30

7KNOW YOUR UNITLCD1. walking / jogging / running activity level2. : Alarm is set; fl ashes when alarm is active3. AM / PM: 12-hour clock4. /

Pagina 31

8GETTING STARTEDIMPORTANT: To effectively use the watch when exercising i.e. to calculate your calories burned and fi tness index, you MUST set the h

Pagina 32 - Omron Healthcare, Inc

9GETTING STARTEDMODE BANNER MAIN MODECLOCKSTOPWATCHUSERPROFILEHEART RATE LIMIT

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